We offer a range of health and wellbeing services including:
SilverCloud is a new online support service which will help you with your wellbeing while you are a student at Kingston University.
There are four programmes available for you to choose from, which focus on:
You can access and work through the programmes in your own time, either with the support of a wellbeing practitioner, or as a 'self help' non-supported option. Each programme can take up to eight weeks.
The programmes are based on cognitive behavioural therapy (CBT), which is an effective way of learning about thoughts, feelings and behaviours, and how they influence each other. It can help you understand the way you react and respond in certain situations and work towards a goal for positive change. Each programme aims to support the learning of new coping techniques, develop self awareness, challenge negative thoughts and improve mood.
Contact us (call 020 8417 2172 or email firstname.lastname@example.org) to find out more about the programmes. Alternatively you are welcome to attend one of our daily drop-in sessions where we can refer you to the most appropriate programme for your needs.
If you or someone you know is struggling with an issue that's affecting your wellbeing - including stress, anxiety or depression – we have an online library of practical guides to help and support you.
We offer brief, focused counselling using a short-term model each lasting up to 50 minutes. Our wellbeing practitioners use a variety of counselling approaches to work with you towards your identified goal and support change or insight in a specific area of your life.
We provide support for a variety of issues including anxiety, depression, relationships issues, bereavement, self-esteem and many others. We also provide specific treatments for those affected by phobias or traumatic memories.
We provide structured group work and workshops at intervals throughout term time. They focus on coping strategies, symptom management and a variety of themes such as exam anxiety and stress.
We also offer 'mindfulness' and 'relaxation' practice sessions which can help with stress, anxiety, negative thoughts, poor concentration and support general wellbeing:
All wellbeing services are available at the Health Centre, Penrhyn Road and the Yorkon Building, Kingston Hill. Please call us on 020 8417 2172 for further information or attend one of our daily drop-ins.
Our confidential drop-in sessions provide crisis counselling, guidance and advice.
You will be able to talk to a wellbeing practitioner or health adviser who will offer advice, support and (if relevant) an onward referral. Drop-in consultations are usually about 15 minutes long.
Drop-in sessions at Penrhyn Road Health Centre take place on:
Drop-in sessions at Kingston Hill run from the Yorkon Building on:
These weekly run sessions at both Kingston Hill and Penrhyn Road are aimed at helping students to develop:
Socialising is an important part of University life, but can become a problem if drugs and/or alcohol are added to the mix. We're here to help you understand and explore the impact different substances can have on your health and personal/social life.
You can check your drinking levels to see what sort of drinker you are and what this means for your health on the Kingston University e-drink check website (run by the Alcohol Health Network).
Life coaching is about developing you – finding your strengths and building on them. It helps you achieve your potential by enabling you to focus on your goal and create a structured approach to get there.
Students at Kingston University are entitled to a free bag of condoms each month. These are available at Health Centre Penrhyn Road and the Counselling and Health Advice Centre Kingston Hill and other selected locations on campus, including the Fitness Centre, main receptions and KUSU bars.