Fitness services

You can also benefit from the following services at the Fitness Centre:

Fitness evaluations

Whether you're a serious athlete seeking to maintain your fitness or you've never used a gym before, you should consider getting a fitness evaluation to get the most out of your training.

The evaluation will allow us to determine:

  • aerobic fitness;
  • blood pressure;
  • heart rate flexibility;
  • lung efficiency;
  • grip strength;
  • postural endurance; and
  • body fat percentage.

Personal training

We offer personal training at extremely competitive rates.

Personal training can be for numerous different reasons, whether you want to:

  • lose weight;
  • improve your health;
  • reduce stress; and
  • train for a specific sport or event like a marathon.

Working with a personal trainer is very motivating. It also ensures correct technique and will reduce the risk of injury.

We can keep detailed records of your progress and constantly assess your fitness to ensure we achieve the desired goal. Personal training is flexible and can be structured around a busy lifestyle. You can book as many or as few appointments as you require.

Sports massage

Whether it's for a sports injury or just for relaxation, why not book in for a sports massage? A massage will:

  • improve flexibility;
  • reduce the risk of injury;
  • enhance sports performance; and
  • break down toxins in the body.

Above all, a sports massage will relax, revitalise and rejuvenate. They are available pre- or post-workout

Further information

For more information and to arrange an appointment, please contact the Fitness Centre reception or drop in at any time during opening hours.

We also have more information about pricing online.