Momentum classes: Spring 2010 (1 February – 26 March 2010)

We offer a wide range of aerobics, dance and wellbeing classes:

  • All aerobics classes are included in Fitness Centre membership.
  • Dance and wellbeing classes are not included in Fitness Centre membership.
  • View our membership and class prices. We are offering new reduced rates and a ‘pay as you go’ option for all classes. All classes are subject to change.

Key

Type of class aerobics class aerobics class
dance and wellbeing dance and wellbeing class
   
Impact level Low impact low impact
medium impact medium impact
high impact high impact

Autumn term timetable

Day Time Class Class type Impact Teacher
Monday 6.00–7.00pm Energiser aerobics class high impact Jo
  7.00–8.00pm Bollywood (beginners)* dance and wellbeing medium impact Mani
  8.00–9.00pm Bollywood (improvers)* dance and wellbeing medium impact Mani
9.00–10.00pm Breakdance dance and wellbeing high impact Joshua
Tuesday 2.00–3.00pm Muaythai Conditioning dance and wellbeing high impact Ricky
  4.00–5.00pm Pilates (beginners) dance and wellbeing Low impact Bryony
  5.00–6.00pm Pilates (improver)
NB: staff only		 dance and wellbeing Low impact Bryony
  6.00–7.00pm Belly Dancing (beginner) dance and wellbeing Low impact Naffy
7.00–8.00pm Belly Dancing (improver) dance and wellbeing Low impact Naffy
Wednesday 12.00–12.45pm Fast Body Blitz aerobics class medium impact Jo
  1.00–2.00pm Tai Chi (all levels) dance and wellbeing Low impact Veronica
  1.00–2.00pm Pilates(all)*
NB: takes place at Kingston Hill drama hall 		dance and wellbeing Low impact Bryony
  2.00–3.00pm Muaythai Conditioning dance and wellbeing high impact Ricky
  4.00–5.00pm Aerobics (women only) aerobics class Low impact Marta
  5.30–6.30pm Ballet Tone (all levels) dance and wellbeing Low impact Vicki
  6.30–7.30pm Body Conditioning aerobics class medium impact Vicki
  8.30–9.30pm Self Defense (Aikido)* dance and wellbeing high impact Fernando
Thursday 12.00–1.00pm Killer LBT aerobics class medium impact Adam
  1.00–2.00pm Hatha Yoga (staff only) dance and wellbeing medium impact Tina
  6.30–8.00pm Power Yoga (all levels) *** dance and wellbeing Low impact Andrew
  8.00–9.30pm Capoeira (all levels) dance and wellbeing high impact Marcus
Friday 12.30–1.00pm Fab Abs aerobics class Low impact Adam
1.00–1.45pm Power Pump aerobics class high impact Adam
5.30–6.30pm Shaping Up for the Weekend dance and wellbeing high impact Jo

*Bollywood and Self Defense classes are privately run. However, they are still open to students and staff, at the same rate as all other classes on the Momentum Programme. Please make payments directly to instructor.
** The Pilates class at Kingston Hill starts at the earlier date of 6 January 2010.
***The Power Yoga class starts at the later date of 25 February and runs for five weeks (to continue after the Easter break).

For more information, email dance@kingston.ac.uk or call 020 8417 2412. You can also download this timetable as a PDF document.