KUWEN: Self-compassion - the key to reducing stress and improving your overall wellbeing
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Time: 12.00pm - 1.00pm
Price:
free
Join us at this seminar hosted by the Kingston University Women in Enterprise Network - a vibrant community of like-minded women. Hear from inspiring women entrepreneurs and find out how you can join the network and access support.
Giselle Monbiot is a Wellbeing Specialist with many years of experience. She works extensively with teenagers and adults in her busy therapy practice helping people of all ages to reduce overwhelming stress and anxiety. She also creates and runs courses teaching powerful ways to reduce stress levels, increase resilience and to unlock potential. Her client base is diverse and wide ranging from Abercrombie and Fitch, the NHS, Kingston Adult Education and various universities such as KCL, UCL and Kingston University. She is also the founder of the online wellbeing programme '42 Days To Unlock Your Potential'.
Booking is essential to attend this event.
For further information about this event:
Contact: Dr Yuliana Topazly
Email: y.topazly@kingston.ac.uk