Stress busting: keeping cool under pressure

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Time: 12.00pm - 2.00pm
Venue: Room 2007, John Galsworthy building, Penrhyn Road campus, Penrhyn Road, Kingston upon Thames, Surrey KT1 2EE
Price: free

Learning to manage stress and remain cool under pressure is a life-saving and a life-changing skill that we can all develop.

During this empowering talk, guest speaker John McConnell (a stress management trainer and coach) will look at some signs and causes of stress, then explore a variety of tools and insights, which enable us to maintain our peace of mind and deal with the situations that trigger stress in more productive and effective ways.

All are welcome.

For further information about this event:

Contact: Dr Nora S Vyas
Email: N.Vyas@kingston.ac.uk