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Upgrade Masterclass: How to reduce stress and anxiety

Time: 6.00pm
Venue: Room 1005, John Galsworthy Building, Penrhyn Road campus, Penrhyn Road, Kingston upon Thames, Surrey KT1 2EE
Price: free
Speaker(s): Darren Yap

Upgrade Masterclass: How to reduce stress and anxiety

Feeling stressed, pressured or overwhelmed?

Join us for an interactive session with Wellness Coach Darren Yap. Experience different mindfulness techniques to use in everyday situations to help you manage stress and feel calm and focussed.

Darren will provide a taster of the BLOOM framework, developed to help busy professionals to integrate mindfulness into a hectic schedule. You will learn simple techniques to help you thrive under pressure and achieve your goals.

The one hour workshop will be followed by an informal networking session with refreshments.

About Darren Yap
With over 35 years of mindfulness and associated practices, and experience of working in the corporate world and higher education, Darren empowers people to thrive and succeed through managing stress.

About Upgrade Masterclasses
Our Upgrade Masterclasses explore a variety of different areas, with the intention of developing skills and 'upgrading' everyone who attends. 

Booking is essential to attend this event.

For further information about this event:

Contact: Kingston University Alumni
Tel: 020 8417 3178
Email: alumni@kingston.ac.uk

Directions

Directions to Room 1005, John Galsworthy Building, Penrhyn Road campus, Penrhyn Road, Kingston upon Thames, Surrey KT1 2EE:

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