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Self-help guides

The University has produced an online library of self-help guides which provide practical advice and support for a wide range of issues that may affect personal wellbeing.

If you or someone you know is experiencing difficulties these guides provide a reference point for further information, suggestions on how to make positive changes and where to find further support.

Written by clinical psychologists the series contains 20 booklets with self-help materials on the following topics:

    Self Help guides
  • Abuse
  • Alcohol and You
  • Anxiety
  • Bereavement
  • Controlling Anger
  • Depression
  • Depression and Low Mood
  • Domestic Violence
  • Eating Disorders
  • Food for Thought
  • Health Anxiety
  • Hearing Voices
  • Obsessions and Compulsions
  • Panic
  • Post Traumatic Stress
  • Postnatal Depression
  • Self Harm
  • Shyness and Social Anxiety
  • Sleeping Problems
  • Stress

Each guide is also available as an audio file as a helpful alternative to written material and provides the option of selecting a guide to send via email to a friend or yourself for future reference. The guides are available free of charge.

Contact us

Student Wellbeing Group:
Health and Wellbeing

Tel: +44 (0)20 8417 2172
Email us