The University has produced an online library of self-help guides which provide practical advice and support for a wide range of issues that may affect personal wellbeing.
If you or someone you know is experiencing difficulties these guides provide a reference point for further information, suggestions on how to make positive changes and where to find further support.
Written by clinical psychologists the series contains 20 booklets with self-help materials on the following topics:
Each guide is also available as an audio file as a helpful alternative to written material and provides the option of selecting a guide to send via email to a friend or yourself for future reference. The guides are available free of charge.