The University has produced an online library of self-help guides which provide practical advice and support for a wide range of issues that may affect personal wellbeing.
If you or someone you know is experiencing difficulties these guides provide a reference point for further information, suggestions on how to make positive changes and where to find further support.
Written by clinical psychologists the series contains 20 booklets with self-help materials on the following topics:
Each guide is also available as an audio file as a helpful alternative to written material and provides the option of selecting a guide to send via email to a friend or yourself for future reference. The guides are available free of charge.
Student Wellbeing Group:
Health and Wellbeing
Tel: +44 (0)20 8417 2172
Email us
Health Week is organised to help raise wellbeing awareness and highlight all of the services that the University, and the local community, has to offer to support healthy lifestyles.
Student Wellbeing Group:
Health and Wellbeing
Tel: +44 (0)20 8417 2172
Email us