Fit for purpose: life skills activities

Activities on our programme

Kingston University's Fit for Purpose offers a new programme to help you incorporate physical and practical activities into your lifestyle.

Self Defence: Free workshops: Current Kingston University students only

Practical, realistic self-defence techniques taught by a fully qualified instructor in martial arts with extensive police training.

The FREE workshops take place on Wednesday 26 October 2022.

12 students per session.

Choose from the following times.

  • 10.30am-11.30am
  • 1.30pm-2.30pm
  • 4.30pm-5.30pm

To book a space and for more information please contact Jo Heath, Sports Development Manager, by emailing J.Heath@kingston.ac.uk or phoning 020 8417 2412.

Bike Maintenance: Free Course: Current Kingston University students and staff

This course is perfect for those wanting to improve their confidence in essential cycle maintenance skills and no prior knowledge is required. You will develop the skills needed to make a full diagnostic check of your bike and learn essential adjustments as well as some repairs.

The course is split into two two-hour classes (Part 1 and Part 2) and are open for KU staff and students only. Each class is open to a maximum of five people and spaces will be allocated on a first come first served basis – so don't delay in booking! We recommend you book onto both Part 1 and Part 2 of the course to ensure you receive the maximum benefit.

  • Next course dates, times and location TBC.

To book a space and for more information please contact Stephanie Todd, Operations Sustainability Manager.

Learn to Swim: Free Course: Current Kingston University students only

Swimming is the only sport that can save your life and we think it's an essential life skill to have.

Whatever your reason for not learning to swim before now, please be reassured that signing up for these lessons will be the best decision you make this year.

Not forgetting the added health benefits of this physical activity which include good heart and lung health, improves strength and flexibility, increases stamina and even improves balance and posture.

Learning to swim will boost confidence and belief in your own abilities. It also opens up the door for a range of other activities such as kayaking, canoeing, scuba diving, surfing, triathlon, yachting and just good times to be had with friends and family at swimming pools, water parks, giant inflatable leisure lakes and boat trips.

  • Next Course date, time location TBC

To book a space and for more information please contact Jo Heath, Sports Development Manager, by emailing J.Heath@kingston.ac.uk or phoning 020 8417 2412.

Grow your own food: Free allotment group for students and active gardening group for staff

At our Kingston Hill campus the University has provided a space for an allotment to allow students to grow their own fruit and vegetables. The allotment group is free to join; for further information please contact ukssustainability@kingston.ac.uk.

As part of our Green Impact programme, staff are encouraged to grow their own fruit and vegetables both at home and at the University; there is also an active KU Gardening Club open to all staff. To help rescue food in your local area, sign up to toogoodtogo and OLIO.

Save a life: First aid: Free workshops for students and staff

This life skill could literally be a life saver. Give yourself the skills to know what to do in an emergency. Be prepared to help a friend, work colleague, mother, father, sister, brother or child.

This FREE session will show you how to deliver CPR. How to use a Defibrillator. How to help someone choking and how to recognise somebody having a stroke.

The first session will run as a demonstration only. This will be a viewing session only that lasts for an hour, run by our fully qualified first aider provider.

The second session will be the practical, interactive session for those wanting to put these new skills into action. You will get the chance to practise CPR on a first aid manikin. Numbers are limited for this hour-long session and require booking.

Workshops will run November & December 2022 and February & March 2023. To book a space and for more information please contact Jo Heath, Sports Development Manager, by emailing J.Heath@kingston.ac.uk or phone 020 8417 2412.

Biodiversity activities: Free activities: Improve green spaces for wildlife: Open to students and staff

The Kingston University Biodiversity Action Group (KUBAG) works within the University campuses and surrounding local area, aiming to improve green spaces for wildlife while having fun and meeting new people.

Often working with other local and national organisations, they undertake practical conservation projects that aim to protect, enhance and create habitats for wildlife.

Activities include eel monitoring, bramble bashing, butterfly/bird counts, river fly monitoring, community garden maintenance and green woodworking skills.

These are life skills that benefit your environment and wildlife but will also get you more active and out in the fresh air which has huge physical and mental health benefits. Meet other people, do something that makes a difference in a positive way, gives you the feel-good factor and improves your wellbeing.

To book a space and for more information please contact Sivi Sivanesan, Biodiversity and Landscape Manager.

Get in touch

Contact the Sport and Active Lifestyles Team

Key contacts at Kingston University

How to get to Kingston University